What to Expect in a Pelvic Floor Therapy Session

Initial Evaluation

To begin, your physical therapist will sit down with you & go over your health history, symptoms, & personal goals. This conversation lays the groundwork for your customized treatment plan.

Next, your therapist will assess your posture, breathing patterns, & core strength. These elements play a big role in how your pelvic floor functions. Understanding them early on helps your therapist take a whole-body approach to treatment.

Pelvic Floor Muscle Assessment

With your permission, the therapist may perform a gentle internal exam, vaginal or rectal, to assess how your pelvic floor muscles are working. This allows them to identify weakness, tightness, or coordination issues more accurately.

If you’re uncomfortable with this step, that’s okay. Your therapist will discuss options & respect your boundaries every step of the way.

Manual Therapy

After the evaluation, treatment often includes hands-on techniques. These can help release tight muscles, improve mobility, & reduce pain. Your therapist may work on the hips, lower back, abdomen, or pelvic area depending on your specific needs.

This stage often brings noticeable relief, even early on.

• Targeted Exercises
• Then, you’ll be introduced to gentle exercises designed just for you. These often include…
• Pelvic floor strengthening or relaxation techniques
• Breathing & coordination work
• Core & hip stability exercises
• Posture training to support long-term improvement

The goal is to teach your muscles how to function better during daily activities, not just during therapy.

Education & Home Plan

Before the session ends, your therapist will give you easy-to-follow instructions for a home program. This helps you stay consistent & make progress between visits. You’ll also gain a better understanding of how your pelvic floor works, so you feel more in control of your health.

Why Choose Physical Therapy by Phoenix?

At Physical Therapy by Phoenix, we believe that your comfort & confidence matter just as much as your recovery. Our experienced team explains every step clearly and works closely with you to ensure you feel supported & empowered.

Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174