The pelvic floor is a powerful group of muscles that plays a vital role in a woman’s health. While often overlooked, these muscles support your core, bladder, bowel, & reproductive organs. When strong and well-coordinated, the pelvic floor enhances nearly every area of daily life.

How can a strong pelvic floor make a real difference in your everyday life?

Improves Bladder Control

A strong pelvic floor helps prevent urinary leaks, especially when laughing, sneezing, coughing, or exercising. This is especially important after childbirth or during menopause, when hormone shifts may affect pelvic tissue.

Supports Bowel Function

Pelvic floor muscles control the opening and closing of the anal sphincter. When strong, these muscles help maintain bowel control & prevent accidental leaks or urgency.

Reduces Risk of Pelvic Organ Prolapse

A strong pelvic floor provides essential support for the uterus, bladder, & rectum. Weakness in these muscles may cause one or more organs to shift or “drop” into the vaginal canal, a condition called pelvic organ prolapse. Strengthening these muscles can reduce your risk & ease mild symptoms.

Enhances Sexual Function

Strong pelvic floor muscles increase blood flow & sensitivity in the pelvic region. They also contribute to stronger, more satisfying orgasms & can help reduce pain during sex. For women experiencing dryness, pain, or pelvic tension, pelvic PT can restore confidence & comfort.

Aids in Postpartum Recovery

Pregnancy & childbirth place stress on the pelvic floor. Rebuilding strength afterward can…

• Improve bladder and bowel control
• Relieve pelvic heaviness or pressure
• Restore core stability and support
• Reduce pain from scarring or tearing

Boosts Core Strength & Stability

Your pelvic floor is part of your deep core system, working with your diaphragm, deep abdominals, & back muscles to stabilize your spine & pelvis. A strong pelvic floor supports better posture, balance, & coordination.

Improves Exercise &  Athletic Performance

Regarding if you run, lift weights, or do yoga, your pelvic floor contributes to movement efficiency & power. Strong muscles reduce the risk of injury & allow for better performance with less fatigue.

Strengthen Your Pelvic Floor the Right Way

At Physical Therapy by Phoenix, we help women of all ages…

• Rebuild strength safely after childbirth
• Prevent or treat incontinence
• Improve comfort with intimacy
• Manage prolapse and pelvic pain
• Feel stronger & more confident in daily life

Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174