When a trigger point is released, it refers to the deactivation or relaxation of a tense and hypersensitive area within a muscle. Trigger points, also known as muscle knots, are tight spots that can cause pain, tenderness, and referred pain in other parts of the body.

When a trigger point is released, several physiological changes occur…

1. Pain Relief – Releasing a trigger point can provide immediate pain relief. The pressure applied during the release helps to relax the contracted muscle fibers, reducing the compression on nerves and blood vessels and alleviating pain.
2. Improved Blood Flow – Trigger points can restrict blood flow to the affected muscle area. Releasing the trigger point allows for improved blood circulation, which brings fresh oxygen and nutrients to the muscle tissues, aiding in the healing process.
3. Relaxation of Muscles – When a trigger point is released, the muscle fibers in the affected area relax, which helps reduce muscle tension and stiffness.
4. Increased Range of Motion – Releasing trigger points can improve the muscle’s flexibility and range of motion, allowing for freer movement in the affected area.
5. Decreased Referred Pain – Trigger points can cause referred pain, meaning the pain is felt in a different location from the actual trigger point. Releasing the trigger point can lead to a reduction or elimination of the referred pain.
6. Release of Toxins – Trigger points can accumulate metabolic waste products, such as lactic acid. Releasing the trigger point can help flush out these toxins, reducing muscle soreness and discomfort.
7. Improved Functionality – As the muscle relaxes and pain diminishes, the overall functionality of the affected area improves. This may lead to better performance in daily activities or sports.

Trigger point release can be achieved through various techniques, including manual pressure, massage, trigger point injections, dry needling, and other specialized therapies. The specific approach used will depend on the individual’s condition and the preference of the healthcare provider or therapist.

Note that while trigger point release can provide immediate relief, it may not always address the underlying cause of the trigger points. A comprehensive treatment plan may involve addressing contributing factors, such as posture, muscle imbalances, or repetitive activities, to prevent the reoccurrence of trigger points and manage the condition effectively. If you have persistent pain or suspect you have trigger points, it’s advisable to consult with a qualified healthcare professional or a licensed massage therapist for a proper evaluation and personalized treatment plan.