A slipped disc in the neck, also called a herniated cervical disc, happens when one of the soft, cushion-like discs between the bones in your neck (cervical vertebrae) gets damaged. The disc has a tough outer layer and a soft, gel-like center. When that soft center pushes out through a tear in the outer layer, it can press on nearby nerves or the spinal cord, causing pain, stiffness, and other symptoms.

What Causes a Slipped Disc in the Neck?

• Wear & Tear (Degeneration) – As we age, the discs lose water and become less flexible, making them more prone to tearing.
• Injury or Sudden Movement – A car accident, fall, or even lifting something the wrong way can cause a disc to herniate.
• Repetitive Motion or Poor Posture – Sitting at a desk all day with bad posture or constantly looking down at a phone can put strain on your neck over time.

Symptoms of a Slipped Disc in the Neck

• Neck Pain – Can be sharp, dull, or a burning sensation.
• Pain Radiating to the Shoulders, Arms, or Hands – If the disc is pressing on a nerve, the pain may spread.
• Numbness or Tingling – You might feel pins and needles in your arm or fingers.
• Muscle Weakness – The affected arm or hand may feel weaker than usual.
• Stiffness & Limited Movement – Turning your head might feel restricted or painful.

How Is It Treated?

Rest & Posture Correction – Avoid activities that strain your neck. Proper posture helps relieve pressure.

• Ice or Heat Therapy – Ice reduces inflammation; heat relaxes muscles.
• Physical Therapy & Stretching – Strengthening and stretching exercises can help relieve pressure on the disc.
• Medication – Anti-inflammatory drugs (like ibuprofen) or muscle relaxers can ease pain and stiffness.
• Steroid Injections – In severe cases, doctors might use injections to reduce inflammation around the nerve.
• Surgery (Rare Cases) – If pain is severe and doesn’t improve with other treatments, surgery may be needed to remove part of the disc and relieve pressure on the nerve.

If you’re dealing with neck pain and suspect it might be a slipped disc, it’s a good idea to see a doctor, especially if you’re experiencing numbness, weakness, or worsening pain.