In wrestling, there are several things you should avoid doing to ensure your safety and follow the rules of the sport. Here are some common “don’ts” in wrestling:

• No Strikes: Wrestling is a grappling sport, and striking is not allowed. Do not punch, kick, elbow, or use any other form of striking to gain an advantage.
• No Biting, Scratching, or Hair Pulling: Any form of unsportsmanlike conduct, such as biting, scratching, or hair pulling, is strictly prohibited.
• No Eye Gouging or Fish Hooking: These actions can cause serious injury and are considered illegal and dangerous in wrestling.
• No Use of Foreign Objects: Do not use any foreign objects, such as jewelry, in the match. This includes rings, necklaces, or any other item that can pose a risk to you or your opponent.
• No Illegal Holds: Avoid using illegal holds that can cause injury or discomfort to your opponent. Wrestling rules specify which holds are allowed and which are not.
• No Unsportsmanlike Conduct: Show respect to your opponent, coaches, and officials. Taunting, trash-talking, or any other form of unsportsmanlike conduct is frowned upon.
• No Stalling or Inactivity: Wrestling matches have time limits, and stalling or being inactive can lead to penalties. You should actively engage with your opponent throughout the match.
• No Weight-Cutting Extremes: Extreme weight-cutting practices can be dangerous to your health. Avoid excessive dehydration, fasting, or other harmful methods to make weight. Follow safe and healthy weight management practices.
• No Ignoring Injury: If you are injured during a match, do not ignore it. Inform the referee or coach so that you can receive proper medical attention.
• No Ignoring Hygiene: Wrestling is a close-contact sport, so maintaining good personal hygiene is important. Shower regularly, wash your wrestling gear, and ensure your skin is free of infections to prevent the spread of diseases.
• No Ignoring Safety Guidelines: Always adhere to safety guidelines and use protective gear as necessary, including headgear, mouthguards, and any other required equipment.
• No Ignoring Coach’s Instructions: Listen to your coach’s advice and follow their instructions during training and matches.
• No Unchecked Aggressiveness: While wrestling requires aggression and intensity, uncontrolled aggressiveness can lead to fouls, penalties, and potential injuries. Use controlled aggression and good technique.
• No Disregarding Weight Class: Compete in your appropriate weight class to ensure fair and safe competition. Trying to wrestle in a significantly different weight class can be risky.
• No Unsportsmanlike Behavior: Always exhibit good sportsmanship, win or lose. Shake your opponent’s hand and acknowledge their efforts.

Following these guidelines and being mindful of these “don’ts” in wrestling is essential for ensuring your safety, upholding the rules and spirit of the sport, and maintaining good sportsmanship.