Pelvic organ prolapse happens when the muscles & tissues that support the pelvic organs become weakened, causing the organs to descend into or even outside the vaginal canal. While severe prolapse may require surgery, many mild to moderate cases can improve or even shrink with conservative, non-surgical treatments.

Pelvic Floor Physical Therapy (PFPT)

One of the most effective ways to shrink a prolapse is through targeted pelvic floor therapy. A skilled physical therapist will guide you through exercises like Kegels, breathing coordination, & core strengthening to improve support for your pelvic organs. Over time, this can help reposition the prolapsed tissue & reduce symptoms.

At Physical Therapy by Phoenix, we customize every treatment plan to your condition & comfort level.

Lifestyle Changes

Your daily habits directly affect prolapse. These changes can ease pressure on the pelvic floor…

• Avoid heavy lifting & straining during bowel movements
• Use a high-fiber diet to prevent constipation
• Maintain a healthy weight to reduce downward pressure
• Practice proper posture & body mechanics

Supportive Devices (Pessary)

A pessary is a removable device inserted into the vagina to support the pelvic organs. While not a cure, it can prevent worsening & relieve symptoms, especially for those who aren’t ready for surgery.

Hormone Therapy

For postmenopausal women, low estrogen levels may contribute to weakened pelvic tissues. Your healthcare provider might recommend vaginal estrogen therapy to improve tissue integrity & reduce prolapse symptoms.

Consistency Over Time

Although these methods don’t provide instant results, consistent therapy & lifestyle changes can shrink a mild to moderate prolapse & keep it from progressing. For best results, early intervention is key.

When to Seek Help

If you’re experiencing symptoms like pelvic pressure, bulging, or urinary leakage, don’t wait. Pelvic floor therapy offers a safe, non-invasive approach to managing & potentially shrinking your prolapse.

Contact Physical Therapy by Phoenix today to schedule your personalized evaluation.

Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174