Yes. When coached and scaled appropriately, CrossFit is OK for all individuals and ages. Research has shown that in the presence of coaches, injury rates decrease dramatically.
Can An Unfit Person Do CrossFit?
October 7, 2022
2 Comments
You May Also Like
Can You Reverse Knee Pain?
April 28, 2023
What Activities Should Be Avoided With Spinal Stenosis?
March 20, 2024
How Long Do Boxing Injuries Take To Heal?
September 4, 2024
Is Compression Therapy Good For Knee Pain?
April 27, 2023