News & Updates

Pelvic floor therapy is a specialized form of physical therapy that targets the muscles, ligaments, and connective tissues that support your bladder, uterus, rectum, and pelvic organs. These muscles help control bladder…

Doctors don’t perform pelvic floor therapy themselves. Instead, they refer you to a specialist, such as a pelvic floor physical therapist, who has advanced training in pelvic health rehabilitation. But, certain types…

If you’re considering pelvic floor physical therapy, you may be wondering what your time commitment will look like. First Appointment - What Happens & How Long It Takes Your initial evaluation is…

Self-therapy begins with understanding, regardless if your muscles need strengthening, relaxation, or coordination. Start With Body Awareness Check in with your breath - Place one hand on your belly. Breathe in through your…

It shouldn’t be. While some moments may be uncomfortable, especially in the beginning, your therapist is trained to work within your limits & make each session as gentle & empowering as possible.…

Yes, it’s completely okay to attend pelvic floor physical therapy while on your period. Therapists are used to working with menstruating patients & can adapt the session based on your comfort level.…

The answer varies for each person, but with the right care and consistency, many patients see improvements within a few weeks. What Affects the Duration of Pelvic Floor PT? The length of…

A pelvic floor therapist can help you treat the root cause, not just manage symptoms. And for most people, that makes it well worth the time and effort. What Is a Pelvic…

You don’t need a medical doctor to receive pelvic floor physical therapy. It’s typically provided by a licensed physical therapist (PT) who has advanced training in pelvic health. Who Performs Pelvic Floor…

If you’ve decided to try pelvic floor physical therapy, you might be wondering what your first appointment will look like. Knowing what to expect can help ease any nerves & prepare you…