Yes, it’s completely okay to attend pelvic floor physical therapy while on your period. Therapists are used to working with menstruating patients & can adapt the session based on your comfort level.
Will It Be Messy or Awkward?
This is a common worry, but rest assured…
- Therapists are medical professionals trained to handle this with compassion & professionalism.
- Many patients choose to wear a pad, tampon, or menstrual cup, & therapists can adjust accordingly.
- You’re always in control, if you’d prefer to skip internal work that day, just let your therapist know.
- No explanation is needed. Just communicate what feels right for you.
When Might You Want to Reschedule?
While it’s typically fine to keep your appointment, there are a few situations when rescheduling might make sense…
- You’re experiencing severe cramps or fatigue & don’t feel up to it.
- You have heavier bleeding that makes you uncomfortable.
- You’re early postpartum & still experiencing unpredictable bleeding or sensitivity.
Note that therapy is most effective when you’re relaxed & able to participate fully. If you’re not feeling well, it’s okay to move your session.
Are There Benefits to Going During Your Period?
Yes. In fact, some women notice…
- Increased muscle awareness during their cycle
- Greater insight into hormonal changes & how they affect pelvic tension
- Opportunities to practice relaxation techniques when the body is more sensitive
Tracking symptoms across your cycle can help your therapist better understand your unique pelvic floor patterns.
You’re Always in Control
At Physical Therapy by Phoenix, our goal is to make you feel safe, empowered, & respected at every visit. Regardless if you choose to attend therapy during your period or prefer to wait, the decision is entirely yours.
Expert Pelvic Floor Care in Springfield, MO
We specialize in gentle, one-on-one care designed around your comfort & healing. Regardless if you’re postpartum, dealing with pelvic pain, or managing incontinence, we’re here to guide you through every phase of your journey.
Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
