Yes, some mild to moderate cases of pelvic organ prolapse can be managed & even improved naturally, especially when addressed early. Natural approaches focus on strengthening pelvic muscles, improving lifestyle habits, & reducing pressure on the pelvic floor. But severe prolapse may still require medical or surgical intervention.
Natural Ways to Manage or Improve Prolapse
- Pelvic Floor Exercises (Kegels)
The most effective natural method is regularly performing pelvic floor exercises, also known as Kegels. These help strengthen the muscles that support the bladder, uterus, & rectum. Consistent practice can reduce symptoms like pressure or bulging & even prevent further progression.
- Pelvic Floor Physical Therapy
Seeing a specialist in pelvic floor physical therapy is a powerful, non-invasive option. A licensed therapist can teach you targeted exercises, breathing techniques, & posture corrections that support pelvic alignment & muscle coordination.
- Maintain a Healthy Weight
Excess weight increases pressure on the pelvic organs. Losing weight can relieve strain on the pelvic floor & help minimize prolapse symptoms over time.
- Avoid Heavy Lifting & Straining
Reducing activities that strain the pelvic floor, such as heavy lifting, chronic coughing, or constipation can help slow or reverse mild prolapse progression.
- Manage Constipation
Straining during bowel movements is a leading contributor to prolapse. A diet rich in fiber, plenty of water, & regular exercise can promote regularity & protect pelvic tissues.
- Use a Vaginal Pessary (Optional Aid)
Although not strictly “natural,” a pessary is a non-surgical device inserted into the vagina to support pelvic organs. It’s often used alongside lifestyle changes.
- When to Seek Help
Natural methods are most effective in the early stages of prolapse. If symptoms persist or worsen, professional evaluation is essential. At Physical Therapy by Phoenix in Springfield, MO, we specialize in non-surgical pelvic floor care tailored to your body & lifestyle.
Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Call – (417) 708-5174
