News & Updates

While there is no one-size-fits-all approach to relieving back pain at home, there are several methods you can try that may provide fast relief. It's necessary to document that these methods are…

The long-term goal for managing back pain involves a multifaceted approach aimed at reducing pain, preventing recurrence, and restoring the individual's ability to perform daily activities without limitation. Achieving these objectives typically…

Bike riding can be beneficial for some individuals with lower back pain, but it may not be suitable for everyone. The impact of bike riding on lower back pain depends on the…

Yes, stretching can be beneficial for relieving lower back pain. Regular stretching exercises that target the muscles of the lower back, hips, and legs can help improve flexibility, reduce muscle tension, and…

If you are experiencing lower back pain, it's important to avoid exercises that may worsen your symptoms or put excessive strain on your back. While some exercises can be beneficial for strengthening…

If you are experiencing lower back pain, there are certain activities and movements that you should avoid to prevent exacerbating the pain or causing further injury. Here are some things you should…

There are several reasons why your back pain may not be going away, and it's crucial to identify the underlying cause to determine the most appropriate course of action. Some common reasons…

Distinguishing between back pain caused by a disc issue and back pain originating from a muscle strain can be challenging, as the symptoms can sometimes overlap. Yet, certain characteristics and patterns may…