exercise Archives - Physical Therapy by Phoenix

What Are The Disadvantages Of Pelvic Floor Exercises?

Pelvic floor exercises, like Kegels, can offer many benefits, improving bladder control, reducing pelvic pain, & enhancing sexual health. But like any exercise, they have some potential disadvantages if not done correctly…

July 12, 2025

exercise, Pelvic floor

Is Squeezing Your Pelvic Floor The Same As A Kegel?

A Kegel is a specific type of pelvic floor contraction. When done correctly, it involves... Gently lifting & squeezing the pelvic floor muscles Holding the contraction for a few seconds Then fully…

March 23, 2025

back pain, exercise, injury, physical therapy, Spine

What Is The Best Exercise To Relieve Lower Back Pain?

When it comes to relieving lower back pain, no single exercise works for everyone but certain movements consistently offer relief by strengthening core muscles, improving flexibility, & promoting better posture. Among these,…

February 23, 2025

exercise, Pelvic floor, physical therapy

Is Walking Ok For Pelvic Floor?

Yes, walking is very good for your pelvic floor. It’s a low-impact activity that gently engages your core & pelvic muscles without putting excessive strain on them. In fact, regular walking can…

February 20, 2025

exercise, Pelvic floor

Do Pelvic Floor Exercises Help Flatten Your Tummy?

Pelvic floor exercises, often known as Kegels, can support your abdominal area but they aren’t a direct solution for flattening your tummy. But they do play an important role in strengthening your…

January 14, 2025

exercise, Pelvic floor, physical therapy

How Can A Woman Tighten Her Pelvic Floor Fast?

Tightening the pelvic floor quickly involves consistent, focused exercises & healthy habits that support muscle control. While there’s no “overnight fix,” you can begin noticing improvements in a matter of weeks with…

January 7, 2025

exercise, Spine

Can Spinal Muscles Be Strengthened?

Yes, spinal muscles can absolutely be strengthened, & doing so is essential for supporting your spine, improving posture, & reducing the risk of back pain & injury. Strengthening these muscles doesn't just…

March 12, 2024

back pain, exercise, Spine

What Are The Best Exercises For Spinal Pain?

Spinal pain is a common complaint that can disrupt daily life. Fortunately, the right exercises can help reduce pain, restore function, & prevent future issues. But it’s vital to approach spinal exercises…

June 22, 2023

advice, exercise

What Exercises Stop Anxiety?

Exercise can be an effective way to reduce anxiety and improve overall mental well-being. Regular physical activity has been shown to release endorphins, reduce stress hormones like cortisol, and promote relaxation, which…

May 16, 2023

advice, exercise, injury, knee, seniors

What Exercises Are Good For Knee Pain For Seniors?

For seniors experiencing knee pain, it's necessary to engage in exercises that help strengthen the muscles surrounding the knee joint, improve flexibility, and promote overall joint health. Here are some exercises that…

May 11, 2023

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