Can A Guy Feel When You Kegel?
Yes, many men can feel when their partner is performing a Kegel, especially during intimacy. Kegel exercises involve consciously contracting & relaxing the pelvic floor muscles, which support the bladder, uterus, &…
Who Should Not Do Pelvic Floor Exercises?
Pelvic floor exercises like Kegels are often recommended for bladder control, postpartum recovery, & core support. But what many people don’t realize is that they’re not always appropriate for everyone. Doing these…
What Are The Disadvantages Of Pelvic Floor Exercises?
Pelvic floor exercises, like Kegels, can offer many benefits, improving bladder control, reducing pelvic pain, & enhancing sexual health. But like any exercise, they have some potential disadvantages if not done correctly…
Is Squeezing Your Pelvic Floor The Same As A Kegel?
A Kegel is a specific type of pelvic floor contraction. When done correctly, it involves... Gently lifting & squeezing the pelvic floor muscles Holding the contraction for a few seconds Then fully…
What Is The Best Exercise To Relieve Lower Back Pain?
When it comes to relieving lower back pain, no single exercise works for everyone but certain movements consistently offer relief by strengthening core muscles, improving flexibility, & promoting better posture. Among these,…
Is Walking Ok For Pelvic Floor?
Yes, walking is very good for your pelvic floor. It’s a low-impact activity that gently engages your core & pelvic muscles without putting excessive strain on them. In fact, regular walking can…
Do Pelvic Floor Exercises Help Flatten Your Tummy?
Pelvic floor exercises, often known as Kegels, can support your abdominal area but they aren’t a direct solution for flattening your tummy. But they do play an important role in strengthening your…
How Can A Woman Tighten Her Pelvic Floor Fast?
Tightening the pelvic floor quickly involves consistent, focused exercises & healthy habits that support muscle control. While there’s no “overnight fix,” you can begin noticing improvements in a matter of weeks with…
Can Spinal Muscles Be Strengthened?
Yes, spinal muscles can absolutely be strengthened, & doing so is essential for supporting your spine, improving posture, & reducing the risk of back pain & injury. Strengthening these muscles doesn't just…
What Are The Best Exercises For Spinal Pain?
Spinal pain is a common complaint that can disrupt daily life. Fortunately, the right exercises can help reduce pain, restore function, & prevent future issues. But it’s vital to approach spinal exercises…
