How Do You Rehab A Fractured Hand?
Rehabilitating a fractured hand is a critical part of the recovery process to restore hand function, strength, and range of motion. Here is a general guideline on how to rehab a fractured…
Is Massage Good For A Compression Fracture?
Massage can be beneficial for some individuals with compression fractures, but it should be approached with caution and under the guidance of a healthcare professional. Compression fractures typically involve damage to the…
What Activities Should Be Avoided With Compression Fractures?
Compression fractures are most commonly associated with the vertebrae of the spine, typically occurring in the thoracic (upper back) or lumbar (lower back) regions. Activities that can exacerbate these fractures or delay…
Can You Fully Recover From A Compression Fracture?
Recovery from a compression fracture depends on several factors, including the severity of the fracture, the location of the compression, and the individual's overall health. While some compression fractures can heal fully…
Does Physical Therapy Help With Compression Fractures?
Yes, physical therapy can be beneficial in managing and rehabilitating compression fractures. A compression fracture is a type of fracture that occurs in the spine when a vertebra collapses or is compressed,…
Can BJJ Break Limbs?
Brazilian Jiu-Jitsu (BJJ) is a martial art that primarily focuses on grappling and ground fighting techniques. While the primary goal of BJJ is typically to control an opponent, submit them, or force…
