How Do You Heal A Leg Kick?
Healing a leg kick or recovering from the soreness and discomfort that can result from receiving or delivering leg kicks in Muay Thai or other combat sports typically involves a combination of…
Can Physical Therapy Help An Old Injury?
Yes, physical therapy can be beneficial for old injuries, often referred to as chronic injuries. In fact, physical therapy is a valuable and effective treatment option for many types of old or…
How Long After An Injury Should You Do Physical Therapy?
The timing for beginning physical therapy after an injury can vary depending on the nature and severity of the injury, as well as the recommendations of your healthcare provider. In general, the…
Why Do I Keep Getting Staph BJJ?
Staphylococcus aureus (staph) is a type of bacteria commonly found on the skin and mucous membranes of humans. While it's normal to have staph bacteria on the skin without experiencing any symptoms…
What Does Damaged Knee Cartilage Feel Like?
Damaged knee cartilage can manifest with various symptoms, and the sensation experienced can vary depending on the severity and location of the injury. Common symptoms associated with damaged knee cartilage include... Pain…
Is Compression Good For Rotator Cuff?
Compression can be beneficial for managing symptoms of rotator cuff injuries, particularly when used in conjunction with other treatment modalities. Here's how compression can help with rotator cuff injuries... Reduced Swelling - Compression…
Is Stretching Good For Rotator Cuff Injury?
Stretching can help those with a rotator cuff injury, but caution is needed to avoid worsening pain or discomfort. Stretching can help improve flexibility, reduce muscle tension, and promote healing in the…
Can BJJ Break Limbs?
Brazilian Jiu-Jitsu (BJJ) is a martial art that primarily focuses on grappling and ground fighting techniques. While the primary goal of BJJ is typically to control an opponent, submit them, or force…
What Exercises Are Good For Knee Pain For Seniors?
For seniors experiencing knee pain, it's necessary to engage in exercises that help strengthen the muscles surrounding the knee joint, improve flexibility, and promote overall joint health. Here are some exercises that…
How Can I Speed Up My Rotator Cuff Recovery?
Several strategies you can employ to help speed up your recovery and improve the strength and mobility of your shoulder. Follow your doctor's or physical therapist's recommendations - It's crucial to adhere to…
