What Can Be Mistaken For Pelvic Floor Dysfunction?
Pelvic floor dysfunction (PFD) is a term used to describe problems with the muscles & connective tissues that support the pelvic organs. It can cause symptoms like pelvic pain, urinary or bowel…
How Do You Know If Your Pelvic Floor Has Dropped?
A “dropped” pelvic floor often refers to pelvic organ prolapse, a condition where one or more pelvic organs (bladder, uterus, or rectum) shift downward due to weakened or stretched pelvic floor muscles.…
What Shrinks A Prolapse?
Pelvic organ prolapse happens when the muscles & tissues that support the pelvic organs become weakened, causing the organs to descend into or even outside the vaginal canal. While severe prolapse may…
What Are The Symptoms Of A Weak Pelvic Floor?
Your pelvic floor plays a powerful role in everyday functions, supporting your bladder, uterus, & bowel, & helping you maintain core stability. When these muscles are weak or stretched, it can lead…
Can I Push My Prolapse Back Up?
Pelvic organ prolapse can be uncomfortable, distressing, & confusing, especially when symptoms start interfering with your daily life. One common question women ask is, “Can I push my prolapse back up?” The…
How Do They Fix A Weak Pelvic Floor?
Physical therapy offers effective solutions & it doesn’t involve surgery or medication for most people. Let’s walk through how professionals strengthen a weak pelvic floor & what you can expect during treatment...…
What Are Symptoms Of Weak Pelvic Floor?
Symptoms are treatable with the right therapy & guidance. Signs of a Weak Pelvic Floor A weak pelvic floor can affect both women & men. Most common signs to watch for... Urinary…
What Is Stage 4 Pelvic Floor Dysfunction?
Stage 4 pelvic floor dysfunction is the most advanced stage of pelvic organ prolapse (POP). It occurs when one or more pelvic organs such as the bladder, uterus, or rectum, descend so…
How Do You Fix L5 S1 Pain?
L5-S1 pain refers to discomfort originating from the lowest lumbar vertebra (L5) & the top sacral vertebra (S1), a common site for disc issues & nerve compression. Fortunately, with the right approach,…
What Is The Best Exercise To Relieve Lower Back Pain?
When it comes to relieving lower back pain, no single exercise works for everyone but certain movements consistently offer relief by strengthening core muscles, improving flexibility, & promoting better posture. Among these,…
