Can I Push My Prolapse Back Up?
Pelvic organ prolapse can be uncomfortable, distressing, & confusing, especially when symptoms start interfering with your daily life. One common question women ask is, “Can I push my prolapse back up?” The…
How Do They Fix A Weak Pelvic Floor?
Physical therapy offers effective solutions & it doesn’t involve surgery or medication for most people. Let’s walk through how professionals strengthen a weak pelvic floor & what you can expect during treatment...…
What Are Symptoms Of Weak Pelvic Floor?
Symptoms are treatable with the right therapy & guidance. Signs of a Weak Pelvic Floor A weak pelvic floor can affect both women & men. Most common signs to watch for... Urinary…
What Is Stage 4 Pelvic Floor Dysfunction?
Stage 4 pelvic floor dysfunction is the most advanced stage of pelvic organ prolapse (POP). It occurs when one or more pelvic organs such as the bladder, uterus, or rectum, descend so…
How Do You Fix L5 S1 Pain?
L5-S1 pain refers to discomfort originating from the lowest lumbar vertebra (L5) & the top sacral vertebra (S1), a common site for disc issues & nerve compression. Fortunately, with the right approach,…
What Is The Best Exercise To Relieve Lower Back Pain?
When it comes to relieving lower back pain, no single exercise works for everyone but certain movements consistently offer relief by strengthening core muscles, improving flexibility, & promoting better posture. Among these,…
How Do I Know If My Pelvic Floor Is Weak Female?
Many women experience pelvic floor weakness, especially after childbirth, surgery, or with age. But how do you know if your pelvic floor muscles need help? Recognizing the signs early can prevent long-term…
What Is The Arm Test For Pelvic Floor Dysfunction?
The arm test is a lesser-known screening method used by some pelvic floor physical therapists to assess how the pelvic floor muscles coordinate with the rest of the body, especially the core…
What Does An Inflamed Pelvic Floor Feel Like?
An inflamed pelvic floor can feel like persistent tension, discomfort, or pain in the lower pelvic region. Since these muscles support vital organs like the bladder, uterus, & rectum, inflammation can cause…
How Do You Heal A Leg Kick?
Healing a leg kick or recovering from the soreness and discomfort that can result from receiving or delivering leg kicks in Muay Thai or other combat sports typically involves a combination of…
