injury Archives - Page 3 of 11 - Physical Therapy by Phoenix

Does BJJ Have A High Injury Rate?

Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that involves close contact, grappling, joint manipulation, and submission techniques. While injuries can occur in any sport or physical activity, BJJ does have…

May 5, 2023

injury, knee

How Long Does It Take To Treat Knee Pain?

The time it takes to treat knee pain depends on factors, including the underlying cause of the pain, the severity of the condition, and the chosen treatment approach. Here are some general…

May 4, 2023

injury, physical therapy, Rotator Cuff

How Painful Is Rotator Cuff Physical Therapy?

The pain during rotator cuff physical therapy varies based on injury severity, pain tolerance, and therapy techniques. Here's what to consider... Initial Discomfort - At the beginning of physical therapy, some discomfort…

May 4, 2023

advice, injury, martial arts

Should You Train BJJ When Injured?

Training Brazilian Jiu-Jitsu (BJJ) when injured should be approached with caution and depends on the type and severity of the injury. Here are some considerations... Consult with a Healthcare Professional - Before…

May 4, 2023

advice, injury, knee

How Do You Repair Knee Cartilage Without Surgery?

Repairing knee cartilage without surgery is possible in some cases, particularly for minor injuries or early-stage cartilage damage. Here are some non-surgical treatment options... Physical Therapy - Physical therapy can help strengthen…

May 3, 2023

advice, injury, Rotator Cuff

What Is The Best Recovery For Rotator Cuff Injury?

The best recovery approach for a rotator cuff injury depends on the severity of the injury and individual factors. Here are some general strategies for recovering from a rotator cuff injury... Rest…

May 3, 2023

advice, injury, martial arts

How Do I Get Back Into Jiu-jitsu After An Injury?

To get back into Jiu-Jitsu after an injury, it's necessary to approach the return cautiously and prioritize your recovery. Here are some steps to help you safely resume training... Consult with a…

May 3, 2023

injury, knee

Why Does My Knee Hurt When I Bend It And Put Pressure On It?

There is a multitude of potential factors that can contribute to knee pain when bending and applying pressure to it. Here are some possible reasons... Patellofemoral Pain Syndrome (PFPS) - PFPS, also…

May 2, 2023

advice, injury, Rotator Cuff

What Not To Do With A Rotator Cuff Injury?

When dealing with a rotator cuff injury, it's necessary to avoid activities or behaviors that could exacerbate the condition or hinder the healing process. Here are some things not to do... Ignoring…

May 2, 2023

advice, injury, martial arts

What To Do If You Are Injured In Jiu-jitsu?

If you are injured in Jiu-Jitsu, it's necessary to take appropriate steps to address the injury and promote healing. Here's what to do if you are injured... Stop Training - If you…

May 2, 2023

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