News & Updates

The 3 R's of recovery for athletes—Rest, Refuel, and Rehydrate—represent a foundational framework designed to optimize post-exercise recovery, enhance athletic performance, and reduce the risk of injury. Understanding and implementing these principles…

Yes, waiting too long to begin physical therapy (PT) for certain injuries or conditions can sometimes lead to complications or prolonged recovery times. Early intervention through physical therapy can be crucial for…

The frequency of physical therapy sessions can vary depending on the individual's condition, the severity of the injury or condition being treated, and the recommendations of the physical therapist. In general, the…

The best time to do physical therapy exercises depends on various factors, including your individual preferences, schedule, and the nature of your therapy program. Here are some considerations to help you determine…

The frequency of Physical Therapy (PT) sessions can vary based on your specific condition, the severity of your symptoms, and the recommendations of your healthcare professional or physical therapist. In most cases,…

The success rate of physical therapy can vary depending on various factors, including the specific condition being treated, the severity of the condition, the individual's overall health, adherence to the treatment plan,…

Physical therapy is generally a safe and effective treatment for a wide range of musculoskeletal and neurological conditions. Yet, there are some situations where physical therapy may not be recommended or should…

The time it takes for physical therapy to work can vary significantly depending on several factors, including the nature of the injury or condition being treated, the individual's overall health and fitness…

When attending physical therapy sessions, it's necessary to wear comfortable and appropriate clothing that allows for easy movement and access to the areas that the therapist needs to assess and treat. Here…