News & Updates

The terms "torn rotator cuff" and "tear in a rotator cuff" are often used interchangeably, and they generally refer to the same injury—a tear in one or more of the muscles or…

The timing for starting rotator cuff rehabilitation (rehab) depends on several factors, including the severity of the injury, the extent of tissue damage, and recommendations from a healthcare professional. The goal of…

Physical therapy (PT) is a common and essential component of the treatment plan for a torn rotator cuff, aimed at reducing pain, improving shoulder function, and promoting healing. When performed correctly and…

Rotator cuff injuries can vary in severity and may progress through different stages depending on factors such as the underlying cause, duration, and extent of the injury. Individual experiences may vary. Here…

While self-assessment can provide some insights into potential shoulder issues, it's essential to remember that diagnosing a rotator cuff injury accurately typically requires a comprehensive evaluation by a healthcare professional, such as…

Distinguishing between a rotator cuff injury and tendonitis (also known as tendinitis) can sometimes be challenging because they share similar symptoms and can occur concurrently. However, there are key differences in their…

A rotator cuff injury can cause pain and discomfort with various shoulder movements, particularly those that involve raising the arm or rotating the shoulder joint. The specific movements that may exacerbate pain…

Turmeric, a spice derived from the turmeric plant's rhizomes, contains an active compound called curcumin, which has anti-inflammatory and antioxidant properties. Some people believe that turmeric may help alleviate pain and inflammation…

A shoulder brace can provide support and stability to the shoulder joint, which may help alleviate symptoms and provide temporary relief for some individuals with a rotator cuff injury. However, whether a…

While home remedies may help alleviate symptoms of a rotator cuff injury, it's essential to keep in mind that severe or persistent pain should be evaluated by a healthcare professional to determine…