Can Exercise Help Rotator Cuff Pain?
Yes, exercise can help alleviate rotator cuff pain and improve the strength, stability, and function of the shoulder joint. Specific exercises targeted at the rotator cuff muscles can be an essential component…
Is There A Difference Between A Torn Rotator Cuff And A Tear In A Rotator Cuff?
The terms "torn rotator cuff" and "tear in a rotator cuff" are often used interchangeably, and they generally refer to the same injury—a tear in one or more of the muscles or…
When Should I Start Rotator Cuff Rehab?
The timing for starting rotator cuff rehabilitation (rehab) depends on several factors, including the severity of the injury, the extent of tissue damage, and recommendations from a healthcare professional. The goal of…
Can PT Make A Torn Rotator Cuff Worse?
Physical therapy (PT) is a common and essential component of the treatment plan for a torn rotator cuff, aimed at reducing pain, improving shoulder function, and promoting healing. When performed correctly and…
What Are The Stages Of A Rotator Cuff Injury?
Rotator cuff injuries can vary in severity and may progress through different stages depending on factors such as the underlying cause, duration, and extent of the injury. Individual experiences may vary. Here…
How Do I Check Myself For Rotator Cuff Injury?
While self-assessment can provide some insights into potential shoulder issues, it's essential to remember that diagnosing a rotator cuff injury accurately typically requires a comprehensive evaluation by a healthcare professional, such as…
How Can You Tell The Difference Between Rotator Cuff And Tendonitis?
Distinguishing between a rotator cuff injury and tendonitis (also known as tendinitis) can sometimes be challenging because they share similar symptoms and can occur concurrently. However, there are key differences in their…
What Movement Hurts With Rotator Cuff Injury?
A rotator cuff injury can cause pain and discomfort with various shoulder movements, particularly those that involve raising the arm or rotating the shoulder joint. The specific movements that may exacerbate pain…
Does Turmeric Help Rotator Cuff Pain?
Turmeric, a spice derived from the turmeric plant's rhizomes, contains an active compound called curcumin, which has anti-inflammatory and antioxidant properties. Some people believe that turmeric may help alleviate pain and inflammation…
Does A Shoulder Brace Help A Rotator Cuff Injury?
A shoulder brace can provide support and stability to the shoulder joint, which may help alleviate symptoms and provide temporary relief for some individuals with a rotator cuff injury. However, whether a…
