News & Updates

When dealing with spinal stenosis, focus on exercises that promote spinal flexibility, strength, and stability while avoiding excessive compression or strain on the spine. The best exercise equipment for spinal stenosis is…

Walking can benefit individuals with spinal stenosis, as it can help improve symptoms and overall spine health. The impact of walking on spinal stenosis can vary depending on the individual's specific condition…

While physical therapy doesn't involve the newest medical interventions, it continues to evolve in its approach to spinal stenosis management, focusing on evidence-based practices. Here are some of the newest trends and…

Physical therapy for spinal cord injury (SCI) is a specialized and comprehensive approach to maximizing the individual's functional abilities, improving mobility, and promoting independence. The specific physical therapy interventions used for SCI…

Yes, physical therapy can be beneficial for individuals with arthritis of the spine, including conditions like osteoarthritis or rheumatoid arthritis. Arthritis of the spine can lead to pain, stiffness, and decreased mobility.…

Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which can lead to pressure on the spinal cord and nerves. While it's essential to stay active and maintain…

The most common treatments for spinal stenosis, a condition characterized by the narrowing of the spinal canal, are typically non-surgical and focus on symptom management. The choice of treatment depends on the…

Yes, the muscles of the spine can be strengthened through targeted exercises and physical therapy. Strengthening the muscles around the spine is an essential component of spine health and can provide several…

Exercise can be a valuable component in managing various spine problems, including conditions like spinal stenosis, herniated discs, or degenerative disc disease. The right type of exercise, when performed under the guidance…

Sitting can help alleviate the symptoms of spinal stenosis, a condition characterized by the narrowing of the spinal canal, which can lead to pressure on the spinal cord and nerves. Individuals with…