How Do I Prepare For Pelvic Floor Pt?

March 14, 2025

If you’re scheduled for your first pelvic floor physical therapy appointment, you might feel a little nervous & that’s completely normal. Knowing how to prepare can ease your worries & help you get the most out of your session.

Contents hide

1 Here’s a helpful guide to ensure you’re ready for pelvic floor PT…

1.1 Understand What to Expect

1.2 Wear Comfortable Clothing

1.3 Bring a List of Symptoms

1.4 Use the Restroom Beforehand

1.5 Don’t Worry About Grooming

1.6 Ask Questions

2 Start Your Journey With Confidence

Here’s a helpful guide to ensure you’re ready for pelvic floor PT…

Understand What to Expect

Your first session usually includes…

A detailed health history review
Discussion of your symptoms & goals
External & possibly internal muscle assessment
An introduction to pelvic floor exercises & lifestyle tips

No treatment will be done without your full consent, & your comfort is always prioritized.

Wear Comfortable Clothing

There’s no need to dress up, choose loose comfortable clothes that allow easy movement. You may be asked to change into a gown for certain assessments, especially if internal evaluation is part of your care plan.

Bring a List of Symptoms

Before your appointment, jot down…

When & how your symptoms started
Any specific triggers or patterns
Past treatments or surgeries
Medications & medical history

This will help your therapist tailor the session to your needs right away.

Use the Restroom Beforehand

While it’s not required, many people find it helpful to empty their bladder before the session. That way, you can relax more fully during assessment or exercises.

Don’t Worry About Grooming

You do not need to shave or prepare your body in any special way. Therapists are healthcare professionals who are focused solely on helping you feel better, no judgment, ever.

Ask Questions

If anything feels confusing or overwhelming, don’t hesitate to ask. Your pelvic floor therapist is there to educate & support you every step of the way.

Start Your Journey With Confidence

At Physical Therapy by Phoenix in Springfield, MO, we take pride in providing respectful, personalized care in a private & supportive setting. We’ll help you feel at ease while guiding you toward healing & strength.

Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – https://ptphoenixspringfield.com