If you’re considering pelvic floor physical therapy, you may be wondering what your time commitment will look like.
First Appointment – What Happens & How Long It Takes
Your initial evaluation is usually the longest appointment & lasts 60-75 minutes. This first visit includes…
- A full medical & pelvic health history
- A posture & movement assessment
- Discussion of symptoms & goals
- An external and/or internal pelvic floor muscle exam (if appropriate & with your consent)
- Education about your pelvic anatomy & contributing factors
A customized treatment plan
session gives your therapist a full picture of your condition, so they can design the most effective path forward.
Follow-Up Appointments – Shorter, More Focused
Follow-up pelvic floor therapy sessions typically last 45-60 minutes. During these appointments, you’ll…
- Work on tailored exercises & stretches
- Learn & practice breathing & coordination techniques
- Receive manual therapy or biofeedback (if needed)
- Discuss lifestyle, posture, or bladder/bowel habit modifications
- Get updated home program instructions
These visits build on your progress & are focused on both symptom relief and long-term function.
How Many Sessions Will You Need?
The number of sessions depends on the severity of your condition & your body’s response to treatment. On average, most people attend 6-12 sessions over several weeks or months.
Factors that influence your timeline…
- The type of pelvic floor dysfunction (e.g., prolapse vs. overactivity)
- Even if symptoms are acute or chronic
- Your adherence to home exercises
- Your personal goals (e.g., returning to exercise, reducing pain, or preparing for birth)
Expert Pelvic Floor Therapy in Springfield, MO
Located in the heart of Springfield, Physical Therapy by Phoenix offers compassionate, specialized care for women dealing with pelvic floor issues from postpartum recovery to incontinence & prolapse.
Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
