Yes, walking is very good for your pelvic floor. It’s a low-impact activity that gently engages your core & pelvic muscles without putting excessive strain on them. In fact, regular walking can help improve circulation, posture, & overall muscle tone including the pelvic floor.
Benefits of Walking for Pelvic Floor Health
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Activates core & pelvic muscles naturally
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Improves blood flow to the pelvic area, aiding healing
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Reduces constipation, which can lessen pelvic pressure
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Supports weight management, which relieves strain on pelvic structures
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Enhances posture, helping align the pelvis and spine
When to Be Cautious
While walking is safe for most people, those with pelvic pain, prolapse, or recent surgery should…
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Start slowly & increase duration gradually
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Wear supportive footwear to reduce joint & pelvic stress
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Listen to your body, if you feel heaviness or discomfort, stop & consult your pelvic floor therapist
Expert Guidance at Physical Therapy by Phoenix
At Physical Therapy by Phoenix in Springfield, MO, we help you build a safe, personalized activity plan to support your pelvic health. Regardless if you’re healing from childbirth, surgery, or managing chronic issues, our experienced therapists guide you every step of the way.
Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – ptphoenixspringfield.com
