How Do You Release A Trapped Nerve In Your Neck?
If you’ve got a trapped nerve in your neck, it usually means a herniated disc, tight muscles, or inflammation are compressing a nerve. That can cause pain, stiffness, and sometimes numbness or…
What Does A Pulled Muscle In Your Neck Feel Like?
If you’ve got a trapped nerve in your neck, it usually means a herniated disc, tight muscles, or inflammation are compressing a nerve. That can cause pain, stiffness, and sometimes numbness or…
What Causes Pain Under The Ear Down The Neck?
Pain under the ear and down the neck can come from a few different things, depending on whether it’s muscle-related, nerve-related, or an infection. Common Causes Of Ear Pain That Goes Down…
How Long Does Neck Strain Take To Heal?
Depending on the severity, a neck strain typically heals within a few days to a few weeks. Mild strains often improve in 3-7 days, while more moderate cases may take 2-4 weeks.…
What Is The Best Sleeping Position For Neck Pain?
The best sleeping position for neck pain is one that keeps the spine properly aligned and reduces strain on the neck muscles. The two best positions for neck support are sleeping on…
Is Sleeping Without A Pillow Good For Neck Pain?
Sleeping without a pillow can be good or bad for neck pain, depending on the sleeping position and individual neck alignment. When Sleeping Without a Pillow Can Help With Your Neck Pain…
Is Neck Pain A Symptom Of Stress?
Yes, neck pain can be a symptom of stress. When the body is under stress, it often leads to muscle tension, poor posture, and restricted blood flow, all of which can contribute…
How Do I Know If My Pelvic Floor Is Weak Female?
Many women experience pelvic floor weakness, especially after childbirth, surgery, or with age. But how do you know if your pelvic floor muscles need help? Recognizing the signs early can prevent long-term…
Should I Put A Heating Pad On My Stiff Neck?
Yes, using a heating pad on a stiff neck can help relieve pain and stiffness. Heat therapy helps by increasing blood flow, relaxing tight muscles, and reducing discomfort. How to Use a…
Will Insurance Cover Pelvic Floor Therapy?
Yes, many insurance plans do cover pelvic floor physical therapy, especially when it is deemed medically necessary. But coverage can vary based on your provider, diagnosis, & type of plan. It's crucial…
