What Is The Arm Test For Pelvic Floor Dysfunction?
The arm test is a lesser-known screening method used by some pelvic floor physical therapists to assess how the pelvic floor muscles coordinate with the rest of the body, especially the core…
How Awkward Is Pelvic Floor Therapy?
It’s completely normal to feel nervous or unsure before starting pelvic floor therapy. Many people wonder if the experience will be awkward but the truth is, it’s much more comfortable & respectful…
Do You Have To Undress For Pelvic Floor Physical Therapy?
Not always. Regardless if you need to undress during pelvic floor physical therapy depends on the type of evaluation or treatment you’re receiving. When You Might Stay Fully Clothed For most initial…
What Does An Inflamed Pelvic Floor Feel Like?
An inflamed pelvic floor can feel like persistent tension, discomfort, or pain in the lower pelvic region. Since these muscles support vital organs like the bladder, uterus, & rectum, inflammation can cause…
What Happens At A Pelvic Floor PT Session?
If you're considering pelvic floor physical therapy, you might be wondering what to expect. A typical session is professional, supportive, & tailored to your specific needs. Regardless if you’re seeking help for…
Do Pelvic Floor Exercises Help Flatten Your Tummy?
Pelvic floor exercises, often known as Kegels, can support your abdominal area but they aren’t a direct solution for flattening your tummy. But they do play an important role in strengthening your…
Does Blue Cross Blue Shield Cover Pelvic Floor Therapy?
If you’re considering pelvic floor therapy & have Blue Cross Blue Shield (BCBS) insurance, you’re likely wondering if your plan will cover it. The good news is that many BCBS plans do…
How Can A Woman Tighten Her Pelvic Floor Fast?
Tightening the pelvic floor quickly involves consistent, focused exercises & healthy habits that support muscle control. While there’s no “overnight fix,” you can begin noticing improvements in a matter of weeks with…
Do They Touch You In Pelvic Floor Therapy?
Yes, pelvic floor therapy may involve physical touch, but it is always done in a professional, respectful, & therapeutic manner. The goal is to assess & treat the muscles of your pelvic…
Do Doctors Care If You Shave Your Pubic Hair?
No, doctors don’t care whether or not you shave your pubic hair. It has no effect on the quality of care or the professionalism of your exam or treatment.
