Lower back pain in females is a common issue that can stem from a wide range of causes. Some are related to lifestyle or posture, while others are influenced by female-specific health conditions. Understanding the root cause is the first step toward effective relief & long-term management.
Common Causes of Lower Back Pain in Women
- Muscle Strain or Injury
Overuse, poor posture, heavy lifting, or sudden movements can strain the muscles & ligaments in the lower back. This is one of the most frequent causes of back pain in women of all ages.
- Hormonal Changes
Hormonal fluctuations during menstruation, pregnancy, or menopause can affect ligaments & joints, making the lower back more vulnerable to pain. For example, the hormone relaxin increases joint mobility during pregnancy, which can lead to instability & discomfort in the lumbar spine.
- Pelvic Floor Dysfunction
Issues with the pelvic floor muscles such as weakness or tension can cause referred pain in the lower back. This is especially common postpartum or due to chronic straining.
- Endometriosis
This condition causes tissue similar to the uterine lining to grow outside the uterus, often leading to pelvic pain that can radiate to the lower back.
- Uterine or Ovarian Conditions
Fibroids, cysts, & other gynecological conditions may cause pressure or pain that’s felt in the lower back, especially during menstruation.
- Spinal Issues
Conditions like herniated discs, sciatica, or degenerative disc disease are also common & may worsen with age or physical strain.
When to Seek Help
If your lower back pain persists, worsens, or is accompanied by symptoms like numbness, pelvic discomfort, or changes in bladder/bowel habits, consult a healthcare provider or physical therapist. Early diagnosis can prevent chronic issues.
At Physical Therapy by Phoenix in Springfield, MO, we specialize in helping women manage lower back pain with personalized care.
Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – Visit our website
