If you’re experiencing bladder leakage, pelvic pain, or postpartum discomfort, pelvic floor physical therapy can help. But it’s natural to feel uncertain about what happens during a session. Fortunately, understanding the process can ease anxiety & help you take the first step with confidence.

Starting with a Personalized Evaluation

To begin, your therapist conducts a thorough evaluation. This first session involves more than just talking about symptoms. You’ll also discuss your medical history, daily habits, & physical goals. Next, the therapist evaluates how your core, hips, & pelvic muscles function together.

If needed & only with your consent, they may perform a gentle internal exam (vaginal or rectal) to check for muscle tightness, weakness, or coordination issues. This internal check helps guide your therapy plan, but it is never required unless you’re fully comfortable.

What Happens During Treatment?

Once your evaluation is complete, your therapist creates a customized treatment plan designed to restore balance, strength, & control in your pelvic floor & surrounding muscles. Here are some common components…

• Manual Therapy – Using hands-on techniques, your therapist may release tension & improve circulation in tight or painful areas.
• Pelvic Muscle Retraining – You’ll learn how to properly contract & relax pelvic floor muscles, skills essential for bladder & bowel control.
• Biofeedback – With the help of sensors & visual feedback, you can better understand & control your pelvic floor muscles.
• Therapeutic Exercises – Strengthening & stretching exercises target your hips, core, & pelvic floor to improve support & stability.
• Breathing & Relaxation – Guided breathing helps reduce muscle tension and improves coordination during movement.
• Daily Activity Coaching – You’ll also receive advice on posture, lifting, toileting habits, & how to support pelvic health throughout the day.

Throughout your sessions, your therapist explains each step. This way, you’re always involved & informed, never left guessing.

What Results Should You Expect?

Although every body is different, many patients report improvements within just a few weeks. For example, you might notice…

• Better bladder or bowel control
• Less pelvic or lower back pain
• Easier core engagement during exercise
• Greater confidence in daily routines

As you continue, your therapist tracks your progress & adjusts your plan to keep you moving forward.

Why Choose Physical Therapy by Phoenix?

At Physical Therapy by Phoenix in Springfield, MO, we understand how personal pelvic health is. That’s why we prioritize your comfort, privacy, and long-term success. Every session is guided by your goals & comfort level, with clear communication & expert care at every step.

Address – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174