When attending physical therapy sessions for lower back issues, comfort, and mobility should be your primary considerations in choosing what to wear. The right clothing can help you perform exercises more effectively and allow the therapist to easily access and treat the affected area.

Here’s a guide to choosing appropriate attire for lower back physical therapy…

1. Loose-fitting or Stretchable Pants

Opt for pants that are either loose enough to allow a full range of motion or made from stretchable fabric like yoga pants or athletic leggings. Ensure that the waistband is not too tight, as this could cause discomfort, especially when lying down or performing exercises.

2. Comfortable, Lightweight Top

A lightweight, breathable top is advisable. It should be fitted enough to stay in place when moving but not so tight that it restricts motion. Tank tops or t-shirts made from moisture-wicking fabric are excellent choices.

3. Supportive Undergarments

Wear supportive and comfortable undergarments that won’t interfere with your ability to move or with the therapist’s access to your lower back area for examination and treatment. For women, a sports bra is often a good choice for additional support.

4. Athletic Shoes

Wear closed-toe athletic shoes with good support. Physical therapy may include exercises that require standing, walking, or balance activities, so proper footwear is essential.

5. Optional – Bring Layers

Therapy centers can vary in temperature. Consider bringing a sweatshirt or jacket that can be easily removed. This is especially helpful if you’re doing a mix of more passive treatments where you might be lying still (and potentially getting chilly) and more active exercises.

6. Avoid

• Belts, jewelry, or any accessories that might get in the way of exercises or treatments.
• Clothes with thick seams or embellishments that could cause discomfort when lying on them.

Additional Considerations

• Access for Treatment – If your therapy involves manual therapy or the application of modalities like ultrasound or TENS directly to the skin, wearing clothing that can easily expose the lower back area without full removal can be beneficial.
• Privacy and Comfort – Most physical therapy clinics provide gowns or towels for situations where clothing needs to be adjusted to treat the area effectively. Yet, wearing appropriate attire can minimize the need for these adjustments and keep you comfortable during your session.

Overall, the goal is to wear clothing that won’t restrict movement and will allow you to engage fully in your physical therapy exercises and treatments. Comfort, flexibility, and accessibility should guide your clothing choices for a productive and comfortable physical therapy experience focusing on lower back recovery.