When attending physical therapy sessions, it’s necessary to wear comfortable and appropriate clothing that allows for easy movement and access to the areas that the therapist needs to assess and treat.

Here are some tips on what to wear to physical therapy…

1. Comfortable Clothing – Opt for loose-fitting, breathable clothing made of materials like cotton or moisture-wicking fabrics. Avoid clothes that are too tight or restrictive.
2. Active Wear – Athletic wear, such as workout pants, shorts, leggings, and t-shirts or tank tops, are often suitable choices. They allow for ease of movement during exercises and stretches.
3. Layers – Consider wearing layers, especially if you’re uncertain about the temperature in the therapy clinic. You can remove or add layers as needed to stay comfortable.
4. Closed-Toe Shoes – Wear closed-toe athletic shoes that provide proper support and stability during exercises and activities. Avoid sandals or flip-flops.
5. Avoid Jewelry – It’s best to leave jewelry, especially necklaces and bracelets, at home as they may interfere with certain exercises or therapies.
6. Access for Treatment – If you are attending physical therapy for a specific area of the body, such as the knee or shoulder, wearing clothing that allows easy access to that area is helpful. For example, wearing shorts for knee therapy or sleeveless tops for shoulder therapy.
7. Personal Protective Equipment (PPE) – Due to the ongoing COVID-19 pandemic or other health considerations, you may be required to wear a mask or other personal protective equipment. Follow the guidelines and protocols of the therapy clinic.

Physical therapy sessions often involve movement, stretching, and exercises, so wearing appropriate clothing ensures that you can participate comfortably and get the most out of your therapy sessions. If you are unsure about what to wear for your specific therapy needs, you can ask the clinic or your physical therapist for any specific recommendations or requirements.