If you’re considering pelvic floor physical therapy, you might be wondering what to expect. A typical session is professional, supportive, & tailored to your specific needs. Regardless if you’re seeking help for pain, incontinence, prolapse, or postpartum recovery, the process is designed to help you feel better.

Initial Evaluation

Your first visit usually starts with a detailed conversation about your symptoms, medical history, lifestyle, & goals. The therapist may ask questions about bladder, bowel, & sexual function to understand how your pelvic floor may be affecting your health.

Next, they may perform…

• Posture & movement assessment

• Abdominal & low back muscle evaluation

• Pelvic floor muscle exam (external & sometimes internal with your consent)

This helps identify issues like weakness, tightness, or poor coordination in the pelvic muscles.

Follow-Up Sessions

In ongoing sessions, the therapist works with you on…

• Manual therapy to release tight muscles or scar tissue

• Biofeedback to help you better control pelvic muscles

• Customized exercises to strengthen or relax the pelvic floor

• Education on posture, toileting habits, & lifestyle changes

• Home exercise plans to support your progress between visits

Internal exams or treatments may be part of your care, but only with full explanation and your permission.

How Long Does It Take?

Each session usually lasts 45-60 minutes. While many people notice improvement within a few weeks, full recovery often takes several sessions depending on the condition.

Your Comfort Comes First

At Physical Therapy by Phoenix, we prioritize your comfort, privacy, & healing. Our team in Springfield, MO creates a calm, respectful environment where you can focus on recovery without fear or embarrassment.

Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – ptphoenixspringfield.com