What Should I Expect At My First Pelvic Floor Physical Therapy?

July 14, 2025

If you’ve decided to try pelvic floor physical therapy, you might be wondering what your first appointment will look like. Knowing what to expect can help ease any nerves & prepare you for a positive experience.

Contents hide

1 A guide to your first pelvic floor therapy session

1.1 Comprehensive Health History

1.2 Movement & Posture Assessment

1.3 Pelvic Floor Muscle Evaluation

1.4 Personalized Treatment Plan

1.5 Education & Home Exercises

1.6 Comfortable & Supportive Environment

2 Get Started Today in Springfield, MO

A guide to your first pelvic floor therapy session

Comprehensive Health History

Your therapist will start by asking about your medical history, symptoms, & lifestyle. Expect questions about…

Bladder or bowel issues
Pelvic pain or pressure
Pregnancy and childbirth history
Exercise habits
Any previous surgeries or injuries

This helps your therapist understand your unique situation & goals.

Movement & Posture Assessment

Next, your therapist will observe how you move, sit, & breathe. They may evaluate your posture, core strength, & how your pelvic muscles work during different activities.

Pelvic Floor Muscle Evaluation

If you’re comfortable, the therapist may perform an internal exam to assess the strength, coordination, & tension of your pelvic floor muscles. This exam is gentle & confidential & helps identify muscle imbalances or tightness.

If you prefer, you can decline the internal exam & still receive effective treatment.

Personalized Treatment Plan

Based on the evaluation, your therapist will develop a customized plan. This plan may include…

Pelvic floor exercises (like Kegels)
Breathing & relaxation techniques
Postural corrections
Manual therapy (hands-on techniques)
Education on lifestyle changes

Education & Home Exercises

Your therapist will teach you exercises & techniques to practice at home. Following these recommendations consistently is key to improving your symptoms.

Comfortable & Supportive Environment

Physical Therapy by Phoenix offers a safe, respectful space where your privacy & comfort are top priorities. Your therapist will answer your questions & ensure you feel supported every step of the way.

Get Started Today in Springfield, MO

Ready to take the first step toward better pelvic health? Contact Physical Therapy by Phoenix to schedule your initial pelvic floor therapy appointment.

Location – 1839 E. Independence, Ste R, Springfield, MO 65804
Phone – (417) 708-5174
Website – https://ptphoenixspringfield.com