Yes. When coached and scaled appropriately, CrossFit is OK for all individuals and ages. Research has shown that in the presence of coaches, injury rates decrease dramatically.
Can An Unfit Person Do CrossFit?
You May Also Like
When Should ACL Rehab Start?
April 3, 2024
What Is The Fastest Way To Reduce Anxiety?
June 5, 2023
How Often Should You Do Physical Therapy On Your Back?
February 24, 2023
What Are The 4 Key Components Of Soccer Fitness?
April 28, 2023
