What Can Be Mistaken For Pelvic Floor Dysfunction?
Pelvic floor dysfunction (PFD) is a term used to describe problems with the muscles & connective tissues that support the pelvic organs. It can cause symptoms like pelvic pain, urinary or bowel…
Which Pelvic Floor Exerciser Is The Best?
A pelvic floor exerciser is a device designed to help you strengthen or relax the pelvic muscles. Some provide resistance, while others use biofeedback or gentle electrical stimulation to improve coordination. Types…
How To Tighten Pelvic Floor Muscles Quickly?
Strengthening your pelvic floor can start showing improvements in as little as a few weeks with the right approach. How to Tighten Pelvic Floor Muscles Quickly Step one - Identify Your Pelvic…
How Do You Know If Your Pelvic Floor Has Dropped?
A “dropped” pelvic floor often refers to pelvic organ prolapse, a condition where one or more pelvic organs (bladder, uterus, or rectum) shift downward due to weakened or stretched pelvic floor muscles.…
What Kind Of Doctor Does Pelvic Floor Therapy?
Doctors don’t perform pelvic floor therapy themselves. Instead, they refer you to a specialist, such as a pelvic floor physical therapist, who has advanced training in pelvic health rehabilitation. But, certain types…
What Shrinks A Prolapse?
Pelvic organ prolapse happens when the muscles & tissues that support the pelvic organs become weakened, causing the organs to descend into or even outside the vaginal canal. While severe prolapse may…
What Is The Most Common Pelvic Floor Disorder?
Pelvic floor disorders affect millions of women, but many suffer in silence, unaware that help is available. Among the various conditions that can develop, pelvic organ prolapse stands out as the most…
How Long Is A Pelvic Floor PT Session?
If you’re considering pelvic floor physical therapy, you may be wondering what your time commitment will look like. First Appointment - What Happens & How Long It Takes Your initial evaluation is…
How To Do Pelvic Floor Therapy On Yourself?
Self-therapy begins with understanding, regardless if your muscles need strengthening, relaxation, or coordination. Start With Body Awareness Check in with your breath - Place one hand on your belly. Breathe in through your…
Can A Guy Feel When You Kegel?
Yes, many men can feel when their partner is performing a Kegel, especially during intimacy. Kegel exercises involve consciously contracting & relaxing the pelvic floor muscles, which support the bladder, uterus, &…
