In Thai boxing, also known as Muay Thai, bruises are common and are often referred to as "Muay Thai tattoos" because practitioners frequently develop bruises on various parts of their bodies due…
The injury rate for kickboxing can vary widely depending on several factors, including the level of experience of the participants, the intensity of training or competition, the quality of coaching, the use…
Improving your speed in Muay Thai requires a combination of physical conditioning, technical training, and mental focus. Here are some tips to help you enhance your speed in Muay Thai: Conditioning: Good…
Muay Thai kickboxers, like athletes in other combat sports, can experience a variety of foot and ankle problems due to the physical demands of the sport. Some common foot and ankle issues…
Whether or not you can do Muay Thai with bad knees depends on the severity of your knee condition and the advice of a medical professional. Muay Thai is a physically demanding…
Yes, there is punching in Muay Thai, but Muay Thai is not limited to just punching. It is a martial art and combat sport that originated in Thailand, and it incorporates a…
Wrapping your ankles for Muay Thai provides added support and stability to the joint, reducing the risk of injuries and protecting against sprains or strains during training and competition. Here's a step-by-step…
Kicking a heavy bag can be painful or uncomfortable for a few reasons, especially if you're new to the practice or if your technique is not well-honed. Here are some common reasons…
Healing a leg kick or recovering from the soreness and discomfort that can result from receiving or delivering leg kicks in Muay Thai or other combat sports typically involves a combination of…
Hematomas are relatively common in combat sports like Muay Thai due to the impact and striking involved. Fighters can develop hematomas as a result of contusions and blunt-force trauma. However, without specific…