News & Updates - Physical Therapy by Phoenix

How Do You Know If Your Pelvic Floor Has Dropped?

A “dropped” pelvic floor often refers to pelvic organ prolapse, a condition where one or more pelvic organs (bladder, uterus, or rectum) shift downward due to weakened or stretched pelvic floor muscles.…

September 24, 2025

Pelvic floor, physical therapy

What Kind Of Doctor Does Pelvic Floor Therapy?

Doctors don’t perform pelvic floor therapy themselves. Instead, they refer you to a specialist, such as a pelvic floor physical therapist, who has advanced training in pelvic health rehabilitation. But, certain types…

September 23, 2025

injury, Pelvic floor, Prolapse

What Shrinks A Prolapse?

Pelvic organ prolapse happens when the muscles & tissues that support the pelvic organs become weakened, causing the organs to descend into or even outside the vaginal canal. While severe prolapse may…

September 22, 2025

Pelvic floor

What Is The Most Common Pelvic Floor Disorder?

Pelvic floor disorders affect millions of women, but many suffer in silence, unaware that help is available. Among the various conditions that can develop, pelvic organ prolapse stands out as the most…

September 12, 2025

Pelvic floor, physical therapy

How Long Is A Pelvic Floor PT Session?

If you’re considering pelvic floor physical therapy, you may be wondering what your time commitment will look like. First Appointment - What Happens & How Long It Takes Your initial evaluation is…

September 2, 2025

Pelvic floor, physical therapy

How To Do Pelvic Floor Therapy On Yourself?

Self-therapy begins with understanding, regardless if your muscles need strengthening, relaxation, or coordination. Start With Body Awareness Check in with your breath - Place one hand on your belly. Breathe in through your…

August 28, 2025

exercise, Pelvic floor

Can A Guy Feel When You Kegel?

Yes, many men can feel when their partner is performing a Kegel, especially during intimacy. Kegel exercises involve consciously contracting & relaxing the pelvic floor muscles, which support the bladder, uterus, &…

August 27, 2025

injury, Pelvic floor

What Are The Symptoms Of A Weak Pelvic Floor?

Your pelvic floor plays a powerful role in everyday functions, supporting your bladder, uterus, & bowel, & helping you maintain core stability. When these muscles are weak or stretched, it can lead…

August 26, 2025

Pelvic floor, physical therapy

How Painful Is Pelvic Floor Therapy?

It shouldn’t be. While some moments may be uncomfortable, especially in the beginning, your therapist is trained to work within your limits & make each session as gentle & empowering as possible.…

August 21, 2025

exercise, Pelvic floor

Who Should Not Do Pelvic Floor Exercises?

Pelvic floor exercises like Kegels are often recommended for bladder control, postpartum recovery, & core support. But what many people don’t realize is that they’re not always appropriate for everyone. Doing these…

August 20, 2025