How Long Is A Pelvic Floor PT Session?
If you’re considering pelvic floor physical therapy, you may be wondering what your time commitment will look like. First Appointment - What Happens & How Long It Takes Your initial evaluation is…
How To Do Pelvic Floor Therapy On Yourself?
Self-therapy begins with understanding, regardless if your muscles need strengthening, relaxation, or coordination. Start With Body Awareness Check in with your breath - Place one hand on your belly. Breathe in through your…
Can A Guy Feel When You Kegel?
Yes, many men can feel when their partner is performing a Kegel, especially during intimacy. Kegel exercises involve consciously contracting & relaxing the pelvic floor muscles, which support the bladder, uterus, &…
What Are The Symptoms Of A Weak Pelvic Floor?
Your pelvic floor plays a powerful role in everyday functions, supporting your bladder, uterus, & bowel, & helping you maintain core stability. When these muscles are weak or stretched, it can lead…
How Painful Is Pelvic Floor Therapy?
It shouldn’t be. While some moments may be uncomfortable, especially in the beginning, your therapist is trained to work within your limits & make each session as gentle & empowering as possible.…
Who Should Not Do Pelvic Floor Exercises?
Pelvic floor exercises like Kegels are often recommended for bladder control, postpartum recovery, & core support. But what many people don’t realize is that they’re not always appropriate for everyone. Doing these…
Can I Go To Pelvic Floor Therapy On My Period?
Yes, it’s completely okay to attend pelvic floor physical therapy while on your period. Therapists are used to working with menstruating patients & can adapt the session based on your comfort level.…
What Are The First Signs Of A Prolapse?
Early signs include a feeling of heaviness or pressure in the pelvis, tissue bulging at the vaginal opening, urinary leakage, or difficulty emptying the bladder or bowels.
Can I Push My Prolapse Back Up?
Pelvic organ prolapse can be uncomfortable, distressing, & confusing, especially when symptoms start interfering with your daily life. One common question women ask is, “Can I push my prolapse back up?” The…
How Long Does Pelvic Floor PT Take?
The answer varies for each person, but with the right care and consistency, many patients see improvements within a few weeks. What Affects the Duration of Pelvic Floor PT? The length of…
