What Does A Strong Pelvic Floor Do For A Woman?
The pelvic floor is a powerful group of muscles that plays a vital role in a woman’s health. While often overlooked, these muscles support your core, bladder, bowel, & reproductive organs. When…
Can You Massage Your Pelvic Floor?
Yes, with the right technique and guidance, self-massage of the pelvic floor can be safe & effective. It's a common part of pelvic floor therapy used to release tension, improve circulation, &…
What Are The Red Flags For Prolapse?
Pelvic organ prolapse (POP) occurs when the muscles & tissues supporting the pelvic organs weaken, allowing organs like the bladder, uterus, or rectum to shift downward into the vaginal canal. While early…
How Do You Tell If You Need Pelvic Floor Therapy?
Pelvic floor therapy is a specialized form of physical therapy that targets the muscles, ligaments, and connective tissues that support your bladder, uterus, rectum, and pelvic organs. These muscles help control bladder…
What Can Be Mistaken For Prolapse?
Prolapse is sometimes confused with bladder infections, hemorrhoids, fibroids, or vaginal wall laxity. A medical exam is needed for clarity.
How To Use Ben Wa Balls For Pelvic Floor?
Ben Wa balls are small, weighted spheres inserted into the vagina to create gentle resistance against the pelvic floor muscles. They come in different sizes, weights, & materials, typically metal, silicone, or…
How Can I Check My Pelvic Floor At Home?
The pelvic floor is a group of muscles and connective tissues at the base of your pelvis. These muscles support the bladder, uterus, & rectum, and they play a critical role in...…
How Do You Release A Tight Pelvic Floor?
A tight pelvic floor, also known as a hypertonic pelvic floor, occurs when the muscles in the pelvic area are chronically contracted or unable to relax properly. This constant tension can lead…
What Can Be Mistaken For Pelvic Floor Dysfunction?
Pelvic floor dysfunction (PFD) is a term used to describe problems with the muscles & connective tissues that support the pelvic organs. It can cause symptoms like pelvic pain, urinary or bowel…
Does A Prolapse Ever Heal?
Prolapse doesn’t fully reverse, but symptoms can improve greatly with therapy, exercise, and non-surgical support devices like pessaries.
