back pain Archives - Physical Therapy by Phoenix

back pain, exercise, injury, physical therapy, Spine

What Is The Best Exercise To Relieve Lower Back Pain?

When it comes to relieving lower back pain, no single exercise works for everyone but certain movements consistently offer relief by strengthening core muscles, improving flexibility, & promoting better posture. Among these,…

February 23, 2025

back pain, exercise, Spine

What Are The Best Exercises For Spinal Pain?

Spinal pain is a common complaint that can disrupt daily life. Fortunately, the right exercises can help reduce pain, restore function, & prevent future issues. But it’s vital to approach spinal exercises…

June 22, 2023

back pain

What Is The Best Way To Sleep If Your Lower Back Hurts?

Lower back pain can significantly disrupt your sleep, making it hard to find a comfortable position and stay asleep throughout the night. Adopting specific sleeping positions and making a few adjustments to…

April 5, 2023

back pain, physical therapy

How Long Is A Physical Therapy Session Back Pain?

Physical therapy sessions for back pain vary in duration based on several factors, including the initial assessment, stage of treatment, and specific needs and goals of the patient. Understanding the general timeline…

April 4, 2023

back pain, physical therapy

How Many Weeks Of Pt For Back Pain?

The duration of physical therapy (PT) for back pain varies significantly from person to person, depending on various factors such as the underlying cause of the pain, its severity, the patient's overall…

April 3, 2023

back pain, physical therapy

Can A Physical Therapist Fix Lower Back Pain?

Lower back pain is a prevalent issue affecting individuals of all ages, often impacting daily activities and quality of life. Physical therapy plays a crucial role in managing and potentially alleviating lower…

April 1, 2023

back pain

How Do You Treat A Pinched Nerve In The Lower Back?

A pinched nerve in the lower back, often resulting from spinal compression or herniated discs, can cause significant discomfort, including sharp pain, numbness, or weakness in the lower back and legs. Effective…

March 31, 2023

back pain, physical therapy, Spine

Does Physical Therapy Help Back Arthritis?

Yes, physical therapy (PT) can significantly help manage back arthritis by reducing pain, improving flexibility, & strengthening the muscles that support your spine. While PT may not cure arthritis, it plays a…

March 30, 2023

back pain, physical therapy

Why Does My Back Feel Worse After Physical Therapy?

Experiencing discomfort or an increase in back pain after physical therapy (PT) sessions can be concerning, but it's not always indicative of a problem. Various factors, including the nature of the therapy,…

March 28, 2023

back pain, injury, Spine

What Causes Lower Back Pain In Females?

Lower back pain in females is a common issue that can stem from a wide range of causes. Some are related to lifestyle or posture, while others are influenced by female-specific health…

March 27, 2023

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