News & Updates

Lower back pain can significantly disrupt your sleep, making it hard to find a comfortable position and stay asleep throughout the night. Adopting specific sleeping positions and making a few adjustments to…

A pinched nerve in the lower back, often resulting from spinal compression or herniated discs, can cause significant discomfort, including sharp pain, numbness, or weakness in the lower back and legs. Effective…

Lower back pain is a common complaint among females, attributed to various factors that can range from lifestyle influences to specific medical conditions. Understanding these causes is crucial for effective management and…

While there is no one-size-fits-all approach to relieving back pain at home, there are several methods you can try that may provide fast relief. It's necessary to document that these methods are…

The long-term goal for managing back pain involves a multifaceted approach aimed at reducing pain, preventing recurrence, and restoring the individual's ability to perform daily activities without limitation. Achieving these objectives typically…